IRL Community Drop in Offerings

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Little by little, a little becomes a lot.

“What if there isn’t anything actually wrong with you?”

That persistent sense that something is off, that you’re bad or broken is not a personal defect. It’s information.
And doing more isn’t going to fix it.

Our nervous system is programed for attachment, and when we constantly abandon our own authenticity to adapt to the environments we find ourselves in, this shapes us in profound ways. If we don’t have the language or space to explore this, the experience can be reflected inward as “something must be wrong with me”.

I’ve come to learn that it is part of our human experience to explore and attempt to understand this internal state that is on repeat or feels incomplete. Maybe it’s the relationship you have with your body. Or it shows up as an inability to rest and intense guilt when you slow down. Lack of motivation, or the need to control every aspect of EVERYTHING (because let’s be honest you do know what’s best).

My approach does not dismiss these very honest experiences.
What I do offer is an invitation to notice it. To meet the edge of whatever you are experiencing just enough to microdose the sensation that accompanies the story.

My offerings are an experiential, nervous-system-informed approach to exploring what feels off with curiosity, care and probably a little profanity. Using a variety of tools and techniques I’ve learned along the way to evoke and explore sensation through honest connection, movement + meditation.

The human behind
the experience:

  • I introduce myself as Coco but a lot of people call me Courtney.
    I am fascinated with the body in all forms, physically, emotionally and soulfully.
    My offerings include somatic therapy, movement + meditation for curious humans. I enjoy intellectually stimulating conversations and have a deep appreciation for uncomfortable silences.
    I swear … sometimes … a lot.

  • What qualifies me? Life BABY. Every single experience shapes how I show up. Personally ya girl been through some thangs, decent amount of developmental trauma that has trained my nervous system in a way that no depth of cognitive understanding ever could. This combined with my formal education + training with Somatic Experiencing, Compassionate Inquiry, Eat Breath Thrive, YTT and Kevala Yoga.

  • Sooo what exactly is it that I offer? I create experiences for the curious. Sometimes that looks like movement, meditation or connection and conversation. Sometimes we work through something very specific like an event or moment. Other times we work though something that’s lingering, the essence of something unknown where maybe you want a little support or guidance as you move through.

    I am professionally trained in Somatic Experiencing, and Yoga + Meditation.

  • Community Drop In Offerings:

    Kevela Yoga
    1560 George St, White Rock,
    BC V4B 3E6

    Trout Lake Community Centre
    3360 Victoria Dr, Vancouver,
    BC V5N 0C3

    One on One + Private Group Offerings
    Not currently accepting new clients
    Previous clients can email
    hello@experiencewellness.ca for updated booking link.