permission to feel what you feel.
somatic movement + sound.
experience what it
actually feels like to
get out of your head +
be in your body.
sensory exploration.
microdosing sensation through
movement to build your capacity.
does some part of this land?
you cycle through burnout + isolation.
from the outside, you're handling it. inside you’re exhausted. as long as you stick to your routine ‘everything is fine’. except burn out always finds a way to stop you from being consistent. on the other side of your exhaustion is reactivity. you’re quick to snap back.
you’re the one they always depend on.
you know what everyone else wants but you can never make a choice for yourself. always too many choices. your calendar is full, your no is non existent. slowing down is never an option. even if it was you wouldn’t know how to do it without being overwhelmed with guilt.
what if feeling better didn’t have to feel far away?
what would it feel like if you didn’t have to carry the heaviness of it alone?
sensuality, sweat + slowing the f*ck down.
sensuality, sweat + slowing the f*ck down.
supporting you in the return to your most authentic self.
honoring where you are, while moving with you towards where you want to be.
sensuality:
finding what feels better for you.
honoring the intimate relationship you have with the experience of your body. permission to explore what feels pleasurable for your five senses.
sweat:
in the literal and figurative sense.
provoking emotion + body sensation through effort + activation to encourage a gentle catharsis.
this is where you build your capacity.
slowing the f*ck down:
exactly what it sounds like.
the felt sense of
getting out of your head +
being in your body. the invitation to pause after activation.
the human behind the offering
“I am fascinated by the human experience and particularly with the relationship someone has with their own body. I work with curious humans who are used to handling it on their own and who never learned how to be supported. I am passionate about creating space to explore the senses and helping others feel better.”
coco gervais
somatic educator,
movement guidecoco is the founder of experience wellness, a certified yoga + meditation teacher and a mat pilates + sculpt instructor in vancouver, bc. she is currently completing her third and final year of somatic experiencing.
coco offers somatic movement and sound meditation experiences through out the lower mainland. she also works one on one with clients both in person + virtually as a somatic educator, reiki practitioner + meditation guide.