permission to be in your experience.
so you can finally feel better.
somatic movement + sound.
experience what it
feels like to
get out of your head +
be in your body.
microdosing sensation through
movement + mindfulness to build your capacity.
does any of this feel familiar?
you cycle through burnout + isolation.
from the outside, you're handling it. inside you’re exhausted. as long as you stick to your routine ‘everything is fine’. except burn out always finds a way to stop you from being consistent. on the other side of your exhaustion is reactivity. you’re quick to snap back.
you’re the one they always depend on.
you know what everyone else wants but you can never make a choice for yourself. always too many choices. your calendar is full, your no is non existent. slowing down is never an option. even if it was you wouldn’t know how to do it without being overwhelmed with guilt.
this is where you finally feel better.
sensuality, sweat + slowing the f*ck down.
sensuality, sweat + slowing the f*ck down.
every offering is built on the foundation of sensuality, sweat + slowing.
each an entry point to explore what’s present.
to experience what it feels like to feel better.
sensuality:
finding what feels better for you.
honoring the intimate relationship you have with the experience of your body. this is where you explore and experience your five senses.
sweat:
in the literal and figurative sense.
provoking emotion + body sensation through effort + activation to encourage a gentle catharsis.
this is where you build your capacity.
slowing the f*ck down:
exactly what it sounds like.
the felt sense of
getting out of your head +
being in your body. this is where you do something different.
the human behind the offering
“I am fascinated by the human experience and particularly with the relationship someone has with their own body. I work with curious humans who are used to handling it on their own and pushing through. I am passionate about creating space to explore the senses and helping others feel better.”
coco gervais
somatic educator,
movement guidecoco is the founder of experience wellness, a certified yoga + meditation teacher and a mat pilates + sculpt instructor in vancouver, bc. she is currently completing her third and final year of somatic experiencing.
coco offers somatic movement and sound meditation experiences through out the lower mainland. she also works one on one with clients both in person + virtually as a somatic educator, reiki practitioner + meditation guide.