Somatic Support & Coaching
For the one who holds it all together,
but secretly wonders when it’s her turn to be held.
Let’s be real — you already know a lot. You’ve read the books. You’re in therapy. You’re at the gym every morning. You’ve said the affirmations and talked yourself through a thousand hard moments. But your body? She’s still carrying it. Still flinching. Still tightening. Still tired.
This 5-session package is for the part of you that’s ready to stop performing healing and actually experience it.
Our work together is not about fixing you. It’s about slowing down enough to hear what your body has been trying to say beneath all the over-functioning and pushing through. This is a space where you don’t have to be the strong one. Where you don’t have to explain it perfectly. Where you get to bring your whole self — messy, unsure, brilliant, burnt out — and be met there.
I bring a steady, no-bullshit presence. I’ve trudged through the stickiness and heaviness of life, and I’m not here to bypass your experience or sugar-coat the work. But I will hold you. I will witness you. And I will offer tools — somatic practices, movement, nervous system regulation, body-based inquiry, and honest reflection — to support you in coming back to your own knowing.
This is for you if:
You feel disconnected from your body, or stuck in the same emotional loops
You’re craving something deeper than surface-level mindset work
You want a space where you can actually feel, not just talk about your feelings
You feel like you’ve “done the work” but are still stuck in your head
You crave a kind of support that is both gentle and deeply honest
You want to explore your healing through the body, not just the mind
You’re a high-achiever, caretaker, or deeply-feeling woman who’s ready for something more
This work is powerful, but not always pretty.
You will be met here.
You will be challenged — gently, truthfully.
And you’ll leave knowing yourself in a way that makes it impossible to go back to self-abandonment as your baseline.
It’s time. Even if you're scared. Even if you're tired.
Especially if you’ve been putting everyone else first.
For the one who holds it all together,
but secretly wonders when it’s her turn to be held.
Let’s be real — you already know a lot. You’ve read the books. You’re in therapy. You’re at the gym every morning. You’ve said the affirmations and talked yourself through a thousand hard moments. But your body? She’s still carrying it. Still flinching. Still tightening. Still tired.
This 5-session package is for the part of you that’s ready to stop performing healing and actually experience it.
Our work together is not about fixing you. It’s about slowing down enough to hear what your body has been trying to say beneath all the over-functioning and pushing through. This is a space where you don’t have to be the strong one. Where you don’t have to explain it perfectly. Where you get to bring your whole self — messy, unsure, brilliant, burnt out — and be met there.
I bring a steady, no-bullshit presence. I’ve trudged through the stickiness and heaviness of life, and I’m not here to bypass your experience or sugar-coat the work. But I will hold you. I will witness you. And I will offer tools — somatic practices, movement, nervous system regulation, body-based inquiry, and honest reflection — to support you in coming back to your own knowing.
This is for you if:
You feel disconnected from your body, or stuck in the same emotional loops
You’re craving something deeper than surface-level mindset work
You want a space where you can actually feel, not just talk about your feelings
You feel like you’ve “done the work” but are still stuck in your head
You crave a kind of support that is both gentle and deeply honest
You want to explore your healing through the body, not just the mind
You’re a high-achiever, caretaker, or deeply-feeling woman who’s ready for something more
This work is powerful, but not always pretty.
You will be met here.
You will be challenged — gently, truthfully.
And you’ll leave knowing yourself in a way that makes it impossible to go back to self-abandonment as your baseline.
It’s time. Even if you're scared. Even if you're tired.
Especially if you’ve been putting everyone else first.
For the one who holds it all together,
but secretly wonders when it’s her turn to be held.
Let’s be real — you already know a lot. You’ve read the books. You’re in therapy. You’re at the gym every morning. You’ve said the affirmations and talked yourself through a thousand hard moments. But your body? She’s still carrying it. Still flinching. Still tightening. Still tired.
This 5-session package is for the part of you that’s ready to stop performing healing and actually experience it.
Our work together is not about fixing you. It’s about slowing down enough to hear what your body has been trying to say beneath all the over-functioning and pushing through. This is a space where you don’t have to be the strong one. Where you don’t have to explain it perfectly. Where you get to bring your whole self — messy, unsure, brilliant, burnt out — and be met there.
I bring a steady, no-bullshit presence. I’ve trudged through the stickiness and heaviness of life, and I’m not here to bypass your experience or sugar-coat the work. But I will hold you. I will witness you. And I will offer tools — somatic practices, movement, nervous system regulation, body-based inquiry, and honest reflection — to support you in coming back to your own knowing.
This is for you if:
You feel disconnected from your body, or stuck in the same emotional loops
You’re craving something deeper than surface-level mindset work
You want a space where you can actually feel, not just talk about your feelings
You feel like you’ve “done the work” but are still stuck in your head
You crave a kind of support that is both gentle and deeply honest
You want to explore your healing through the body, not just the mind
You’re a high-achiever, caretaker, or deeply-feeling woman who’s ready for something more
This work is powerful, but not always pretty.
You will be met here.
You will be challenged — gently, truthfully.
And you’ll leave knowing yourself in a way that makes it impossible to go back to self-abandonment as your baseline.
It’s time. Even if you're scared. Even if you're tired.
Especially if you’ve been putting everyone else first.
5 Session Package: 1 - 90 Minute Session & 4 - 60 Minute Sessions
- Virtually through Zoom
- In person sessions are available for an additional fee (additional $40 for 60 minute session or additional $60 for 90 minute session)
- Sessions must be used within 5 weeks of the first Initial session
- First initial session must be booked within 5 weeks of the purchase date of package
- 48 hours notice is required to reschedule, within 48 hours a fee of $50 to reschedule
An intake form is required before our first session to ensure this work is the right fit. I take your care seriously, and part of that means being honest about my capacity and scope. If, after reviewing your intake, I feel that I’m not the best person to support you at this time, I reserve the right to cancel and fully refund your package.
If you’d prefer to complete the intake form prior to purchasing your package you can fine the INTAKE FORM HERE.